Rodney Yee's expert advice from beginning poses to prop use teaches everything you need to build a solid foundation. Whether you're looking for increased flexibility or a workout that challenges the body as a whole, the Gaiam Yoga For Beginners Kit is an ideal way to ease yoga into your daily routine. Rodney Yee demonstrates proper usage of the yoga alignment mat, brick and strap. You will love Gaiam Yoga For Beginners Kit.
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